Weigh In record (no journal entry) for 21 December 2018
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77 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1435 kcal
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Fat: 59.60g | Prot: 75.98g | Carbs: 151.50g.
Breakfast: Çay Şekerli, Siyah Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Çay Şekerli, Yayla Çorbası, Türk Kahvesi, İzmir Köfte. Dinner: Çay Şekerli, Beyaz Ekmek, Zeytinyağlı Kereviz. Snacks/Other: Su, Portakal, Ülker Damla Çikolata, Leblebi, Türk Kahvesi. more...
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2366 kcal
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Exercise:
Eve dönüş - 20 minutes, Bfit - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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