_alex_nata's Journal, 19 May 20

_alex_nata's Profile | < Previous Entry |Next Entry >

+0.6
Шоколадка на ночь и мнооого углеводов за день сделали своё дело)

57.9 kg Lost so far: 14.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1667 kcal

Fat: 70.61g | Prot: 42.05g | Carbs: 216.01g. Breakfast: Яшкино Пряники в Сахарной Глазури. Lunch: Куриные Наггетсы. Dinner: Славица Мороженое Хохол, Кекс Творожный, Протеин Бар Батончик Карамель . Snacks/Other: Пирожок с Картошкой. more...

1877 kcal

Exercise: Hiking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_alex_nata's Weight History

View Complete History

_alex_nata's Journal, 19 May 20

Submit a Comment

_alex_nata's Weight History