Weigh In record (no journal entry) for 19 May 2020
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 44.14g | Prot: 79.13g | Carbs: 174.81g.
Breakfast: Heal High Protein Classic Coffee. Lunch: Hard-Boiled Egg, Cooked Vegetable Combination with Soy-Based Sauce, Sweet Potato. Dinner: Lady's Choice Creamy Peanut Butter, Toasted White Bread , Nestle Nestum, Heal High Protein Matcha Latte. Snacks/Other: Japanese Pear, Coffee (Brewed From Grounds), Julie's Butter Crackers. more...
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steady weight
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Gigiteong's Weight History
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