Weigh In record (no journal entry) for 19 May 2020
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58.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 49.74g | Prot: 57.64g | Carbs: 220.25g.
Breakfast: 양배추, 바나나, 토마토, 후디스 그릭요거트 플레인, 아보카도, 100 % 통밀빵, 양파. Lunch: 삶은 계란, 계란후라이, 양파, CJ 주부 초밥왕 새콤달콤 유부초밥, 아보카도, 잡곡밥, 김치. Snacks/Other: CJ 행복한콩 부침두부, 김치, 수박, 수박, 해태 아이비 (23g). more...
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1633 kcal
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Exercise:
Kickboxing - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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saychals69's Weight History
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