Weigh In record (no journal entry) for 19 May 2020
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 64.37g | Prot: 95.93g | Carbs: 206.40g.
Breakfast: 无籽葡萄, 德亚 脱脂牛奶, 肉松面包, 卡乐比 水果麦片. Lunch: 上好佳 脆衣花生, 白米（中粒米，煮熟）, 猪蹄. Dinner: 炒鸡蛋, 炒四季豆, 炒菠菜, 鸡大腿, 白米（中粒米，煮熟）. Snacks/Other: 香蕉. more...
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2062 kcal
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Exercise:
全身耐力训练 - 1 hour, 波比跳60个 - 10 minutes, Running - 10/kph - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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