Weigh In record (no journal entry) for 19 May 2020
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 45.23g | Prot: 101.30g | Carbs: 99.43g.
Breakfast: ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Buncis, Telur Dadar. Dinner: Bakso Ikan, Samyang Mie Instan, Kelapa, Carrefour Genjer, Tempe Goreng, Ikan Panggang, Dada Ayam. more...
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Losing 0.7 kg a Week
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nisrina98's Weight History
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