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Rn lia
Journal
19 May 20
Rn lia's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
53.6 kg
Lost so far:
9.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
475 kcal
Fat: 7.94g | Prot: 27.29g | Carbs: 77.52g.
Breakfast:
Kurma.
Dinner:
Kue Bawang, Sarden dengan Saus Tomat (Campuran), Cimory Yogurt, Kurma, Ubi Jalar (Manis), Sup Tomat (Disiapkan dengan Air), Ikan, Okra.
more...
1643 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Rn lia's Weight History
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