Rn lia's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

53.6 kg Lost so far: 9.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

475 kcal

Fat: 7.94g | Prot: 27.29g | Carbs: 77.52g. Breakfast: Kurma. Dinner: Kue Bawang, Sarden dengan Saus Tomat (Campuran), Cimory Yogurt, Kurma, Ubi Jalar (Manis), Sup Tomat (Disiapkan dengan Air), Ikan, Okra. more...

1643 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Rn lia's Weight History

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Rn lia's Journal, 19 May 20

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Rn lia's Weight History