Weigh In record (no journal entry) for 18 October 2010
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1263 kcal
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Fat: 37.75g | Prot: 103.44g | Carbs: 113.51g.
Breakfast: Cough Drops, Gold Standard 100% Whey Protein Shake, Extra Lean Turkey Bacon, 100% Liquid Egg Whites. Lunch: myfitfoods, Reduced Fat Creamy Peanut Butter. Dinner: right bites, ritz toasted chips, Ginger Chicken Delight (Small). Snacks/Other: weight watchers giant cookies an, reduced fat ritz, Chili (Small). more...
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2377 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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kdo090578's Weight History
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