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體脂22.5
BMI 19.2
基代1081
內臟2.5
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 69.05g | Prot: 88.44g | Carbs: 74.96g.
Breakfast: 蝦, 7-11 大熱拿, 四季豆, 蒸蛋, 蛋白, 毛豆, 甜椒. Lunch: 7-11 鮭魚豆腐味增湯, 玉米粒（冷凍）, 炒青菜, 炒黃瓜, 雞柳. Dinner: 雞蛋番茄湯, 白飯, 爭鮮 鮭魚生魚片. Snacks/Other: 萬歲牌 杏仁脆小魚, 樂事 (Lay's) 雞汁洋芋片, 萬歲牌 無調味綜合堅果. more...
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1294 kcal
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Exercise:
混合有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Yihui Wu's Weight History
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