Weigh In record (no journal entry) for 18 May 2020
|
86.7 kg
Lost so far: 27.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 18.65g | Prot: 55.29g | Carbs: 114.64g.
Breakfast: Polly Leite em Pó Desnatado . Lunch: Banana, Carne de Frango Light, Pepino (Descascado), Tomates, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Nestlé Aveia em Flocos Finos, Banana, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|