Weigh In record (no journal entry) for 19 May 2020
|
57.3 kg
Lost so far: 2.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 52.25g | Prot: 126.29g | Carbs: 58.57g.
Breakfast: 아메리카노, 찐단호박, 삼겹살, 가지볶음, 베이컨, 시금치나물, 계란후라이, 토마토. Lunch: 돈까스, 아몬드, 닭가슴살, 당근, 상추. Dinner: 단호박구이, 토마토퓨레, 오이 (껍질제거), 유동 자연산 골뱅이. Snacks/Other: 달걀말이, 동원 동원참치. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|