Weigh In record (no journal entry) for 18 May 2020
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87.2 kg
Lost so far: 12.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 33.73g | Prot: 36.79g | Carbs: 84.17g.
Breakfast: Doriana Margarina Cremosa com Sal, Panco Pão de Forma Integral Total 15 Grãos, Café com Leite Integral. Lunch: Perdigão Linguiça Toscana Apimentada, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Rúcula. Dinner: Farinha de Mandioca, Cebolas, Aurora Linguiça Toscana, Salada de Acelga. Snacks/Other: Limão. more...
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steady weight
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