Weigh In record (no journal entry) for 19 May 2020
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 78.24g | Prot: 94.09g | Carbs: 194.49g.
Breakfast: Wortel Dimasak, Tahu Kukus, Mony Oats, Quaker Instant Oatmeal. Lunch: Nice & Natural Nut Bar Choco Almond Crunch, Muscle First Pro Isolate, Bakwan, Tahu Goreng, Nasi Putih. Dinner: Buncis, Wortel Dimasak, Tahu Kukus, Emping Melinjo, Martabak Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nice & Natural Nut Bar Choco Almond Crunch, Lontong. Snacks/Other: Kurma. more...
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1897 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Weight Training (moderate) - 17 minutes, Running - 10/kph - 4 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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