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18 mei 2020
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 40.44g | Prot: 78.60g | Carbs: 81.02g.
Breakfast: Oot Paleo Mix, AH Hollandse Aardbeien, Melkan Amandelmelk Ongezoet, Melkan Lactose Vrije Magere Kwark. Lunch: Freshona Doperwtjes Extra Fijn, Zaanse Halfvolle Mayo, John West Tuna With A Twist. Dinner: Melkunie Protein Aardbei, Vergeer Light Kaas 30+, Bloemkool, Rundvlees Gehaktballen. Snacks/Other: Komkommer (met Schil), AH Snack Tomaatjes , Fisherman's Friend Salmiak, Lidl Zoetjes, Nescafé Espresso Original, Peren. more...
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Losing 0.9 kg a Week
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Heidirose 1962's Weight History
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