Weigh In record (no journal entry) for 19 May 2020
|
66 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 57.50g | Prot: 66.78g | Carbs: 142.58g.
Breakfast: Kikil, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Urap, Bubur Candil, Bubur Ketan Hitam, Bubur Sumsum, Es Buah, Sayur Bening Bayam, Sate Ayam, Bubur Candil, Risoles. Snacks/Other: Brownies dengan Lapisan (Gula). more...
|
|
1746 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dillaooo's Weight History
|