Weigh In record (no journal entry) for 18 May 2020
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 36.01g | Prot: 32.23g | Carbs: 115.85g.
Breakfast: Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Lor Peyniri. Lunch: Kurabiye, Karışık Yeşil Salata, Tarhana Çorbası. more...
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Gaining 1.4 kg a Week
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