Weigh In record (no journal entry) for 18 May 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 39.69g | Prot: 62.74g | Carbs: 113.51g.
Breakfast: Padaria Brasileira Pão Francês Integral. Lunch: Couve Manteiga Refogada, Perdigão Linguiça de Pernil, Feijão da Zsa Zsa Feijão, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão da Zsa Zsa Feijão, Perdigão Linguiça de Pernil, Couve Manteiga Refogada. Snacks/Other: Honesto Brownie sem Culpa!, Wickbold Bisnaguinha Integral. more...
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2545 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 1 hour, Hanging Laundry - 1 hour, Cooking - 30 minutes, Showering - 6 minutes, Google Fit - 13 hours and 24 minutes. more...
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steady weight
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marizadefani's Weight History
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