Weigh In record (no journal entry) for 18 May 2020
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63 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 32.03g | Prot: 65.74g | Carbs: 153.42g.
Breakfast: Mococa Leite Condensado, Pudim de Leite Condensado, Ovo, Maçãs Fuji. Lunch: Mococa Leite Condensado, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Nestlé Leite Ninho, Maçãs Fuji, Morangos, Mamão Formosa, Frimesa Iogurte Natural Integral, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.1 kg a Week
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Reder Ro's Weight History
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