Elya Kylynch's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

49 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

701 kcal

Fat: 28.09g | Prot: 28.59g | Carbs: 86.38g. Breakfast: Овсяная Каша на Молоке, Авокадо, Белоцерковский Сыр Филадельфия , Хлеб Черный. Lunch: Борщ Украинский, Киевхлеб Хлеб Киевский Заварной. Snacks/Other: Колбаса, Киевхлеб Хлеб Киевский Заварной. more...

1177 kcal

Exercise: Планка - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Elya Kylynch's Weight History

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Elya Kylynch's Journal, 07 May 20

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Elya Kylynch's Weight History