Weigh In record (no journal entry) for 22 May 2013
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82.1 kg
Lost so far: 9.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 63.94g | Prot: 59.25g | Carbs: 185.21g.
Breakfast: Milk (Nonfat), Walnuts, Instant Original Cereal, Brown Sugar. Lunch: Corn On The Cob with Butter, Coleslaw, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Smoked Salmon, Sea Salt Potato Chips, Beer (Pilsner). Snacks/Other: Nuggets Assortment, Milky Way (Minis), Sweet Cherries. more...
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Losing 2.1 kg a Week
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