Weigh In record (no journal entry) for 18 May 2020
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 131.20g | Prot: 73.36g | Carbs: 68.34g.
Breakfast: Nestlé Leite em Pó Ninho, Abacate. Lunch: Coco, Sadia Presunto Cozido Magro, Sadia Mussarela, Bacon, Swift Carne Moída de Patinho . Dinner: Nestlé Leite em Pó Ninho, Coco, Nestlé Creme de Leite, Royal Pudim Zero Baunilha, Ovo Frito, Sopa de Legumes, Salcique Pururuca. Snacks/Other: Callebaut Chocolate 54.5%, El Shaddai Amendo Crunch Whey, Holy Nuts Farinha de Amêndoas, Quatá Creme de Leite, Copra Farinha de Coco (10g), Sococo Coco Ralado, Óleo de Coco, Ovo. more...
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steady weight
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Feferreira_blucas's Weight History
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