Weigh In record (no journal entry) for 18 May 2020
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 41.06g | Prot: 41.25g | Carbs: 128.84g.
Breakfast: Siyah Zeytin, Karisik Tost, Haşlanmış Yumurta. Dinner: Ekmecik Büyük Tost Ekmeği, Pirinç Pilavı, Etli Nohut. more...
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steady weight
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Erhan Gezek's Weight History
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