Weigh In record (no journal entry) for 18 May 2020
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100 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 30.45g | Prot: 51.29g | Carbs: 89.60g.
Breakfast: Кофе с Молоком. Lunch: Простоквашино Кефир 1%. Dinner: Щедрые Хлебцы Ржаные, Яйцо Всмятку, Ленивые Голубцы. Snacks/Other: Кофе с Молоком. more...
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Losing 3.5 kg a Week
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LISENOK@'s Weight History
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