Weigh In record (no journal entry) for 18 May 2020
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 29.73g | Prot: 26.25g | Carbs: 89.69g.
Breakfast: Ülker Altınbaşak Light, Balparmak Ballı Mix, Zeytinler (Küçük-Ekstra Büyük), Omlet Yumurta veya Karışık Yumurta, Menemen. Lunch: Hurma, Ülker Altınbaşak Light, Leblebi. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kırmızı Mercimek Çorbası. Snacks/Other: Ülker Kepekli Grissini, Haşlanmış Yumurta, Muz. more...
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2224 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cetinkayayesim18's Weight History
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