Weigh In record (no journal entry) for 18 May 2020
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78 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 36.46g | Prot: 63.41g | Carbs: 159.07g.
Lunch: Molho Branco, Macarrão, Brócolis, Pamplona Picanha Suína Temperada, Café. Dinner: Doce de Mamão Verde, Sococo Doce de Coco Cremoso, Tomates, Macarrão, Couve-Flor Cozida (de Couve-Flor Fresca), Molho Branco, Pamplona Picanha Suína Temperada. Snacks/Other: Amendoim, Margarina, Pão Caseiro, Omelete, Banana Nanica, Tirol Creme de Leite. more...
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Losing 1.0 kg a Week
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