Weigh In record (no journal entry) for 18 May 2020
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77.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 35.46g | Prot: 42.01g | Carbs: 265.96g.
Breakfast: Ramazan Pidesi, Sebzeli Tavuk Yemeği, Yüksük Çorbası. Dinner: Komposto, Sebzeli Bulgur Pilavı, Tarhana Çorbası, Ramazan Pidesi. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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Losing 0.4 kg a Week
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av.zehray's Weight History
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