twistyop's Journal, 18 May 20

Weigh In record (no journal entry) for 18 May 2020
56.2 kg Lost so far: 3.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:
791 kcal Fat: 23.11g | Prot: 45.67g | Carbs: 107.72g.   Breakfast:  Arándanos, Quaker Avena Tradicional,  Banana. Lunch:  Lechuga, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido. Snacks/Other:  Arándanos,  Yogur (Bajo en Grasa), Hausbrot Pan Mix Brot . more...
steady weight

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twistyop's Weight History


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