Weigh In record (no journal entry) for 22 May 2013
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81.3 kg
Lost so far: 21.2 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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1534 kcal
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Fat: 66.59g | Prot: 67.02g | Carbs: 171.37g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios, Strawberries. Lunch: Eat Smart Sugar Snap Peas, Cauliflower, Brussels Sprouts, Celery, Carrots, Doc Green's Sauteed Veggies, Bertolli Olive Oil, Italian Sausage, Trader Joe's Marinara Sauce, Spaghetti. Dinner: Saltine Crackers, Mayonnaise, Squash Fritter or Cake, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Tribe Organic Hummus Classic, Strawberries. more...
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Losing 2.5 kg a Week
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ganderson210's Weight History
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