Weigh In record (no journal entry) for 18 May 2020
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74.4 kg
Lost so far: 1.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 65.84g | Prot: 63.37g | Carbs: 165.93g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Kaşarlı Tost, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Kabuklu), Altınkılıç Kefir Sade. Dinner: Bulgur Pilavı, Yayla Çorbası. Snacks/Other: Nutella Nutella, Türk Kahvesi. more...
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Losing 0.2 kg a Week
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