Weigh In record (no journal entry) for 18 May 2020
|
63.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 87.46g | Prot: 103.70g | Carbs: 29.53g.
Breakfast: Bolo mármore, Tirol Nata (25g). Lunch: Frimesa Nata, Fugini Molho de Tomate, Vitao Psyllium, Carne do Peito de Frango (Assado, Cozido). Dinner: Torta salgada low carb. Snacks/Other: Tirol Nata (25g), Coco, Ducoco Leite de Coco, Cacau em Pó (Não Adocicado), Sabor da Terra Semente de Chia, Pasta de Amendoim. more...
|
|
332 kcal
|
Exercise:
Hiking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beth.ghizzo's Weight History
|