Weigh In record (no journal entry) for 18 May 2020
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116.1 kg
Lost so far: 3.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 49.94g | Prot: 61.79g | Carbs: 191.91g.
Breakfast: Sugar, Ready brek Porridge, Tea with Semi-Skimmed Milk. Lunch: Tesco Bacon, Poached Egg (with Salt). Dinner: Tesco Finest Shiitake Mushrooms, Asda Trimmed Fine Beans, Instant Noodles, Amoy Dark Soy Sauce, Honey , Baked or Grilled Sea Bass. Snacks/Other: Toasted White Bread , Sauvignon Blanc Wine , Smith's Chipsticks (37g), Pink Lady Apples, Coca-Cola Coca-Cola Zero (Can), Tea with Milk and Sugar. more...
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463 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 3.2 kg a Week
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graceyjason's Weight History
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