Weigh In record (no journal entry) for 18 May 2020
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75.4 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 40.01g | Prot: 190.69g | Carbs: 186.48g.
Breakfast: Colanta Yogur Slight sin Azúcar Frutado, Huevo, Salsa de Tomate, Atún en Aceite (Enlatado), Arroz Blanco. Lunch: Pernil de Pollo (sin Comer la Piel), Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Avena, Optimum Nutrition Gold Standard Whey Protein, Banano, UPN Complex 8. more...
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Gaining 0.9 kg a Week
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Victor Pin's Weight History
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