Weigh In record (no journal entry) for 18 May 2020
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86.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 41.25g | Prot: 157.75g | Carbs: 60.03g.
Breakfast: Clemente Jacques Salsa Verde, Aceite de Oliva, Swan Queso Panela Reducido en Grasa, Swan Pechuga de Pavo Natural, San Juan Claras de Huevo, Huevo. Lunch: Pronto Gelatina Light, Coca-Cola sin Azucar, Sanissimo Salmas, Ceviche de Camaron. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Zumo de Limón, Ceviche de Camaron. Snacks/Other: Nescafé Café de Olla, San Lucas Aceite de Coco Extra Virgen, Yoplait Max Proteína con Fresa, MuscleTech Platinum Creatine. more...
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Gaining 1.4 kg a Week
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