Weigh In record (no journal entry) for 18 May 2020
|
53.1 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 42.41g | Prot: 56.24g | Carbs: 126.65g.
Breakfast: 사과즙, 풀무원 고슬고슬 계란코팅 황금밥알 포크&스크램블 볶음밥. Lunch: Maeil 블루베리 요거트, 소갈비살, 아이스 아메리카노. Dinner: 동원 싱싱맛살 (30g), 맛있닭 닭가슴살 한끼브리또. Snacks/Other: 종근당건강 락토핏 생유산균 골드, 계란 흰자. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|