Weigh In record (no journal entry) for 18 May 2020
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64.9 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 81.80g | Prot: 137.96g | Carbs: 169.55g.
Breakfast: Green Peppers , Onions , The Counter Tomatoes, Spinach , Egg, Grilled Chicken, Brown Rice. Lunch: Planters Deluxe Mixed Nuts, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Ground Beef (Cooked), Brussels Sprouts, Sweet Potato . Snacks/Other: Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel) , Watermelon . more...
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Losing 3.2 kg a Week
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Noah Humphlett's Weight History
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