Weigh In record (no journal entry) for 18 May 2020
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73.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 51.19g | Prot: 116.24g | Carbs: 128.56g.
Breakfast: Kotimaista Kaurahiutale, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Risetti Pellavasiemenrouhe. Lunch: Pakkasmarja 100% Kotimainen Mustikka, Rainbow Kuningatarmarjat, X-Tra Maustamaton Rasvaton Rahka, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Dinner: Perunamuusi (Kevytmaidosta), Jyväbroiler Naturelli Filee. Snacks/Other: Valio Profeel Suklaa Proteiinivanukas, Cocovi Luomu Chian-Siemenet, Pakkasmarja 100% Kotimainen Mustaherukka, X-Tra Maustamaton Rasvaton Rahka, Pakkasmarja Kuningas Marjasekoitus, Cashewpähkinät. more...
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1911 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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murupulla's Weight History
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