Weigh In record (no journal entry) for 18 May 2020
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81.9 kg
Lost so far: 38.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 45.82g | Prot: 69.82g | Carbs: 84.30g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Camil Feijão Carioca Cozido, Coqueiro Sardinhas em Óleo , Alface Americana. Snacks/Other: Queijo Branco, Banana Nanica, Castanhas-do-Pará. more...
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Gaining 7 kg a Week
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adilsonmfranca's Weight History
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