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millo0221
Journal
18 May 20
millo0221's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
80 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
849 kcal
Fat: 21.12g | Prot: 42.60g | Carbs: 124.81g.
Breakfast:
Café con Leche Semi Descremada, Tosh Galletas Fusión de Cereales, Tortilla de Huevos o Huevos Revueltos.
Lunch:
Hindú Té Verde Infusión , Espaguetis con Salsa de Tomate y Pollo o Pavo.
Dinner:
Toning Multi Granola, Normandy Yogurt Light 0%.
Snacks/Other:
Granadilla, Agua del Grifo, Hindú Té Verde Infusión .
more...
2215 kcal
Exercise:
Squats (Legs) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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millo0221's Weight History
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