|
Enerji harca, enerjik kal! 💪
|
68 kg
Lost so far: 11.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 23.31g | Prot: 24.63g | Carbs: 164.62g.
Breakfast: Haşlanmış Yumurta, Muz, Salatalık. Lunch: Kuru Fasulye, Bulgur Pilavı. Dinner: Coca-Cola Coca-Cola, Şehriye Çorbası, Pirinç Pilavı. Snacks/Other: Coca-Cola Şekersiz, Coca-Cola Şekersiz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hknmrt32's Weight History
|