Weigh In record (no journal entry) for 18 May 2020
|
57 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 42.30g | Prot: 68.06g | Carbs: 149.50g.
Breakfast: Green Tea, Apples , USN 100% Premium Whey Protein. Lunch: Albany Brown Bread. Dinner: Minced Beef, Spaghetti, Coconut Oil, Tomato Paste , Pepper, Tomatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nxasanen's Weight History
|