Weigh In record (no journal entry) for 18 May 2020
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60.5 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 68.44g | Prot: 100.25g | Carbs: 208.28g.
Breakfast: Dried Chia Seeds , Flax Seeds, Oats , Hulled Pumpkin and/or Squash Seeds, Banana, Almonds . Lunch: Cream of Cauliflower Soup (Prepared with Milk), Сильпо Хлеб Ржаной Бездрожжевой, Watermelon. Dinner: Kefir, Flaxseed Oil, Almito Оливки, Lettuce, Cucumber, Fish Line Дорадо, Tomatoes. Snacks/Other: Date, Almond Milk. more...
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Gaining 0.5 kg a Week
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AlinaArkhypchuk's Weight History
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