Weigh In record (no journal entry) for 18 May 2020
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 42.56g | Prot: 67.81g | Carbs: 136.18g.
Breakfast: Heavenly Blush Tummy Yogurt Drink Blueberry Redbeet, Kue Mentega atau Gula, Ayam Masak Merah, Tahu, Bakwan, Bayam Dimasak (dari Segar). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Golden Farm Mixed Vegetables, Kentang (Daging, tanpa Garam, Direbus), Kalbe Hydro Coco. more...
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Losing 1.2 kg a Week
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Arif Arah's Weight History
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