Weigh In record (no journal entry) for 17 May 2020
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83.9 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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3498 kcal
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Fat: 145.15g | Prot: 134.66g | Carbs: 411.73g.
Breakfast: Queijo Mozzarella, Manteiga (com Sal), Pão Caseiro, Café com Leite e Açúcar. Lunch: Sadia Escondidinho de Frango, Carne de Porco Assada, Bife de Fígado, Quero Feijão Carioca , Maionese. Dinner: Lacta Bis (7g), Korin Coxinha da Asa, Sadia Escondidinho de Frango. Snacks/Other: Pureza Refrigerante de Guaraná, Vitamina de Abacate, Recheio de Pão (Mistura Seca), Lacta Bis (7g). more...
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Gaining 2.5 kg a Week
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Fernandagsimplicio1's Weight History
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