Weigh In record (no journal entry) for 18 May 2020
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59.5 kg
Lost so far: 11.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 42.81g | Prot: 45.39g | Carbs: 118.92g.
Breakfast: Rengginang, ABC Saus Sambal , Ubi Jalar (Manis), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Dinner: Sambal Goreng, Daun Singkong, Perkedel Kentang, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Rengginang, Apel (tanpa Kulit), Oreo Oreo Original, Roma Wafer Choco Blast, Kelapa, Air Kelapa. more...
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Losing 1.4 kg a Week
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Aresdietflx's Weight History
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