Weigh In record (no journal entry) for 18 May 2020
|
67.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 36.74g | Prot: 48.94g | Carbs: 115.58g.
Breakfast: Mabel Bolacha Leite, Café com Leite e Açúcar. Lunch: Macarrão Fresco (Cozido), Quero Feijão Carioca , Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Cappuccino, Queijo Branco, Tapioca. Snacks/Other: Vitamina de Abacate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
superaçao e vida's Weight History
|