Weigh In record (no journal entry) for 22 May 2013
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48 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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1873 kcal
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Fat: 102.33g | Prot: 83.24g | Carbs: 184.15g.
Breakfast: Яблоко, Сыр Российский, Хлебец, Горький Шоколад 75%, Пшеничная Каша. Lunch: Морковь, Сухой Жареный Несоленый Арахис, Яблоко, Вареное Яйцо, Творог 5%. Dinner: Яблоко, Кефир 3,2%. more...
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1694 kcal
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Exercise:
Shopping - 10 minutes, Exercise machine (slow) - 18 minutes, Running (jogging) - 8/kph - 18 minutes, Pilates - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes, Running - 10/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour. more...
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