Weigh In record (no journal entry) for 18 May 2020
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 38.16g | Prot: 52.29g | Carbs: 165.58g.
Breakfast: Lotus Speculoospasta, Aldi Wit Brood. Lunch: Colruyt Everyday Ontvette Ham, Wit Brood. Dinner: Balletjes in Tomatensaus, Witte Rijst. Snacks/Other: Colruyt Everyday Water, Port, Delhaize Fruitmengeling. more...
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2146 kcal
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Exercise:
Washing Dishes - 30 minutes, Driving - 40 minutes, Housework - 1 hour, Cooking - 1 hour, Showering - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Elliptical - 20 minutes. more...
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steady weight
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