Weigh In record (no journal entry) for 18 May 2020
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57.9 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 21.74g | Prot: 22.55g | Carbs: 147.93g.
Breakfast: 小型海棉蛋糕加奶油和水果, 蔬菜汁（不含番茄）. Lunch: Calbee 麦片, 草莓, 纯酸奶（低脂）. Dinner: 泡椒凤爪, 苋菜, 凉拌黄瓜, 青椒土豆丝, 白玉米棒（无盐，冷冻，水煮）. Snacks/Other: 枇杷. more...
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Losing 2.8 kg a Week
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Rainy520's Weight History
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