Weigh In record (no journal entry) for 18 May 2020
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 24.50g | Prot: 54.77g | Carbs: 174.52g.
Breakfast: Indomaret Pisang Ambon, Fried Chicken Breast No Coating, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Lime Juice, ABC Kecap Manis, Nasi Putih, Vegetable Soup (Home Recipe), Quail Egg , Boiled Egg, Chicken Breast. Snacks/Other: McDonald's Chocolate Sundae, Pear, Pineapple, Cornstarch , Yakult Yakult. more...
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1757 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wida Cahyani's Weight History
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