daturamadre's Journal, 18 May 20

daturamadre's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2020

59 kg Lost so far: 8.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1502 kcal

Fat: 73.12g | Prot: 38.91g | Carbs: 175.52g. Breakfast: Круассан, Геркулес Каша Овсяная, Кофе. Lunch: Мясновъ Голубцы. Snacks/Other: Мясновъ Чизкейк Нью-Йорк , Голден Яблоко, Банан. more...

1943 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daturamadre's Weight History

View Complete History

daturamadre's Journal, 18 May 20

Submit a Comment

daturamadre's Weight History